Over the past several years, experts have increasingly recognized the importance of building power — using muscles in explosive bursts — for healthy aging. Power helps you heave a bag of mulch into the trunk and allows your arms or legs to stop or catch yourself when you slip. While strength helps you sit down in a chair, power brings you out of it. (Take the sit-to-stand test in 30 seconds.) Quickly lift your hips up into a glute bridge position (power), then lower them slowly back down to the ground (strength).

---

Persons: Ali Hartman Locations: North Carolina